Beefy Low Carb Meals/ Crockpot Recipes

Slowcooker Garlic Pot Roast

Garlic Pot Roast

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Garlic Pot Roast
Serves 6
Just 15 minutes of prep in the morning or night before, turn on your slowcooker and come home to awesome aromas and a meal ready to eat. This garlic pot roast has all the traditional fix'n except for the potatoes to keep it Keto friendly. Just 2 grams of Net cards and 32 grams of fat.
Prep Time
15 min
Cook Time
7 hr
Total Time
7 hr 15 min
Prep Time
15 min
Cook Time
7 hr
Total Time
7 hr 15 min
Ingredients
  1. 2 1/2 pounds boneless beef chuck roast, trimmed
  2. 8 ounces lager beer
  3. 2 tablespoons vegetable oil
  4. 3 tablespoons brown sugar (cut back for a less sweet taste)
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon pepper
  7. 1 tablespoon dijon mustard
  8. 2 medium onions, thinly sliced
  9. 1 tablespoon cider vinegar
  10. 24 garlic cloves, minced (about 4 tbsp.)
  11. 2 beef bouillon cubes
  12. 1/2 cup hotwater
  13. cornstarch (dissolved in water for gravy)
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Instructions
  1. In a large skillet, heat 1 tablespoons of the oil and brown roast on both sides, seasoning with salt and pepper; remove to a platter and keep warm.
  2. Add the remaining tbsp of oil to the pan and add the onions, cook until they just start to wilth then add the garlic, them cook until the onions are tender, a few minutes more.
  3. Add the bouillon cubes to the hot water and stir to dissolve; add that to the skillet along with the beer, brown sugar, mustard, and vinegar; stir to mix well.
  4. Pour mixture into the bottom of the crockpot, place mast on top of liquid and cook on low for
  5. 7-8 hours.
  6. Remove meat from crock pot and pour liquid into a pan on the stove; heat to a boil, and mix a slurry out of the cornstarch and water; thicken pan liquid with slurry to make a gravy.
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Adapted from Ketosis Cookbook
Adapted from Ketosis Cookbook
The Keto Diet Recipe Cafe http://ketodietcafe.com/

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