Despite what you may think, there are almost endless options when it comes to creating a low carb, or Keto Friendsly meal plan. We’ve provided over a hundred recipes below for main dishes, salads, soups, stews, desserts, breakfast, and lunch ideas. Use this guide to create your next 7-Day meal plan!
Low Carb Breakfast Recipes
Instant Pot Low Carb Frittata 2018-11-07 17:22:00 Yields 6 This Instant Pot Frittata with Sausage, Mushrooms & Feta is perfect ...Instant Pot Keto Yogurt 2018-11-07 17:01:56 Yields 8 Did you know you can make your own delicious full fat yogurt ...Crockpot Frittata 2017-07-13 05:45:08 Serves 6 A Frittata in a crockpot? You bet, it's brilliant. A fast, easy, and delicious ...Roasted Asparagus Eggs & Hollandaise 2017-07-06 14:45:10 Serves 4 These is a great dish for breakfast or dinner. The roast ...Brie & Apple Crepe Breakfast 2017-06-22 16:03:45 Serves 4 There’s something about the combination of fresh, sweet and juicy + ...Low Carb Easy Waffles | Sugar Free Grain Free 2017-06-11 05:24:59 Serves 2 I just tried these waffles and I ...Keto Banana Walnut Bread Recipe 2017-06-02 04:04:01 Serves 10 This banana walnut bread is on the higher side of low ...Cream Cheese Keto Pancakes 2017-05-18 04:03:17 Serves 2 There are a million low carb keto pancake recipes floating around on ...Ingredients 1 servings USMetric Whisk eggs and cream/sour cream fluffy in a bowl. Salt and pepper. Add half of the ...1 servings USMetric Remove the cauliflower leaves and shred an appropriate amount of cauliflower coarsely. Save the rest of the ...Ingredients Fry the bacon in a pan until crispy and put aside on a plate. Fry the eggs in the ...Ingredients 1 servings USMetric Separate the yolk from the egg whites and whisk the egg whites vigorously with salt, preferably ...Frittata is a tasty and convenient summer dish. It takes just a few minutes to prepare and can be served ...Easy skillet dinners are where its all! Only dirty one pan and keep it healthy and easy! It is almost ...When company is coming over and I want to keep all of the recipes I prepare ketogenic, I try to ...All the best low carb and keto Coconut Flour Recipes from all of your favourite bloggers. These grain-free treats are ...
Instant Pot Low Carb Frittata 2018-11-07 17:22:00 Yields 6 This Instant Pot Frittata with Sausage, Mushrooms & Feta is perfect ...
Instant Pot Keto Yogurt 2018-11-07 17:01:56 Yields 8 Did you know you can make your own delicious full fat yogurt ...
Crockpot Frittata 2017-07-13 05:45:08 Serves 6 A Frittata in a crockpot? You bet, it's brilliant. A fast, easy, and delicious ...
Roasted Asparagus Eggs & Hollandaise 2017-07-06 14:45:10 Serves 4 These is a great dish for breakfast or dinner. The roast ...
Brie & Apple Crepe Breakfast 2017-06-22 16:03:45 Serves 4 There’s something about the combination of fresh, sweet and juicy + ...
Low Carb Easy Waffles | Sugar Free Grain Free 2017-06-11 05:24:59 Serves 2 I just tried these waffles and I ...
Keto Banana Walnut Bread Recipe 2017-06-02 04:04:01 Serves 10 This banana walnut bread is on the higher side of low ...
Cream Cheese Keto Pancakes 2017-05-18 04:03:17 Serves 2 There are a million low carb keto pancake recipes floating around on ...
Ingredients 1 servings USMetric Whisk eggs and cream/sour cream fluffy in a bowl. Salt and pepper. Add half of the ...
1 servings USMetric Remove the cauliflower leaves and shred an appropriate amount of cauliflower coarsely. Save the rest of the ...
Ingredients Fry the bacon in a pan until crispy and put aside on a plate. Fry the eggs in the ...
Ingredients 1 servings USMetric Separate the yolk from the egg whites and whisk the egg whites vigorously with salt, preferably ...
Frittata is a tasty and convenient summer dish. It takes just a few minutes to prepare and can be served ...
Easy skillet dinners are where its all! Only dirty one pan and keep it healthy and easy! It is almost ...
When company is coming over and I want to keep all of the recipes I prepare ketogenic, I try to ...
All the best low carb and keto Coconut Flour Recipes from all of your favourite bloggers. These grain-free treats are ...
Keto Friendly Lunch Ideas
Instant Pot Low Carb Frittata 2018-11-07 17:22:00 Yields 6 This Instant Pot Frittata with Sausage, Mushrooms & Feta is perfect ...Low Carb Portobello Turkey Burgers 2018-10-15 09:34:51 Yields 4 Enjoy this Turkey Burgers on a Portobello Mushroom “Bun” while on ...Low Carb Jack-O'-Lantern Quesadillas 2018-09-28 01:06:51 Yields 1 These Low Carb Jack-O'-Lantern Quesadillas are a fun lunch dish for everyone ...Low Carb Fish Taco Lettuce Wraps 2018-09-26 06:45:22 Yields 4 Enjoy fish tacos without breaking your diet! Just swap your ...Low Carb Blackened Tuna 2018-09-26 06:29:14 Yields 4 Explore the taste of steaks with this low carb blackened tuna. With ...Keto Baked Parmesan Haddock 2018-09-26 06:21:05 Yields 4 Delicious baked parmesan haddock is one of the best fast fish recipes ...Keto Avocado Tuna Melt Patties 2018-09-26 04:47:19 Yields 4 These Keto Avocado Tuna Melt Patties turn regular tuna into a ...Low Carb Beef Kebabs with Hummus 2018-09-25 06:58:21 Yields 5 Tender beef kebabs and colorful grilled cherry tomatoes make a ...Low Carb Beef Bulgogi 2018-09-25 06:50:17 Yields 4 Low Carb Beef Bulgogi is an easy, delicious and intensely flavorful Korean ...Keto Bacon-Wrapped Meatloaf 2018-09-25 06:43:28 Yields 4 This bacon-wrapped meatloaf is moist, tender and flavorful. Your family and guests will ...Sweet Potato Basil Soup 2017-06-22 14:26:23 A wonderful combination of flavors, sweet potato ad basil. This needs to cook down ...Chicken Waldorf Salad 2017-04-25 15:33:07 Serves 4 A cool refreshing salad for summer afternoons, this chicken Waldorf salad won't disappoint ...Vegetables Fruits Snacks Alcohol 67 LINDA What an amazing story !! Keep going and the weight will continue to drop ...Oopsie bread Separate the eggs, with the egg whites in one bowl and the egg yolks in another. Whip egg ...1 servings USMetric Tuna Fish Salad Preheat the oven to 350°F (175°C). Mix the salad ingredients well. Place the bread ...Ingredients 1 servings USMetric Preheat the oven to 350°F (175°C). Mix almond flour, coconut flour and baking powder in a ...
Instant Pot Low Carb Frittata 2018-11-07 17:22:00 Yields 6 This Instant Pot Frittata with Sausage, Mushrooms & Feta is perfect ...
Low Carb Portobello Turkey Burgers 2018-10-15 09:34:51 Yields 4 Enjoy this Turkey Burgers on a Portobello Mushroom “Bun” while on ...
Low Carb Jack-O'-Lantern Quesadillas 2018-09-28 01:06:51 Yields 1 These Low Carb Jack-O'-Lantern Quesadillas are a fun lunch dish for everyone ...
Low Carb Fish Taco Lettuce Wraps 2018-09-26 06:45:22 Yields 4 Enjoy fish tacos without breaking your diet! Just swap your ...
Low Carb Blackened Tuna 2018-09-26 06:29:14 Yields 4 Explore the taste of steaks with this low carb blackened tuna. With ...
Keto Baked Parmesan Haddock 2018-09-26 06:21:05 Yields 4 Delicious baked parmesan haddock is one of the best fast fish recipes ...
Keto Avocado Tuna Melt Patties 2018-09-26 04:47:19 Yields 4 These Keto Avocado Tuna Melt Patties turn regular tuna into a ...
Low Carb Beef Kebabs with Hummus 2018-09-25 06:58:21 Yields 5 Tender beef kebabs and colorful grilled cherry tomatoes make a ...
Low Carb Beef Bulgogi 2018-09-25 06:50:17 Yields 4 Low Carb Beef Bulgogi is an easy, delicious and intensely flavorful Korean ...
Keto Bacon-Wrapped Meatloaf 2018-09-25 06:43:28 Yields 4 This bacon-wrapped meatloaf is moist, tender and flavorful. Your family and guests will ...
Sweet Potato Basil Soup 2017-06-22 14:26:23 A wonderful combination of flavors, sweet potato ad basil. This needs to cook down ...
Chicken Waldorf Salad 2017-04-25 15:33:07 Serves 4 A cool refreshing salad for summer afternoons, this chicken Waldorf salad won't disappoint ...
Vegetables Fruits Snacks Alcohol 67 LINDA What an amazing story !! Keep going and the weight will continue to drop ...
Oopsie bread Separate the eggs, with the egg whites in one bowl and the egg yolks in another. Whip egg ...
1 servings USMetric Tuna Fish Salad Preheat the oven to 350°F (175°C). Mix the salad ingredients well. Place the bread ...
Ingredients 1 servings USMetric Preheat the oven to 350°F (175°C). Mix almond flour, coconut flour and baking powder in a ...
Low Carb Dinner Recipes
Low Carb Chicken Nuggets 2019-01-21 11:24:45 Yields 6 This recipe is an easy fix that everyone will love! They’ll never ...Low Carb Mini Portobello Mushroom Pizza 2019-01-21 11:08:06 Yields 4 A delicious low-carb way to enjoy pizza. These are incredibly ...Low Carb Glazed Ham 2018-11-20 16:36:10 Yields 12 Ham is a tradition at Christmas and Easter meals. This keto ham ...Keto Chicken Cordon Bleu 2018-11-20 03:34:37 Yields 5 A delicious keto chicken cordon bleu with a crisp coconut coating. It's ...Low Carb Instant Pot Boneless Pork Chops 2018-11-07 17:11:53 Yields 3 Boneless pork chops cooked in the Instant Pot, smothered ...Instant Pot Low Carb Beef With Broccoli 2018-11-07 11:28:29 Yields 4 An easy Chinese takeout favorite perfect for busy weeknights. ...Instant Pot Keto Pork Roast 2018-11-07 08:51:00 Yields 12 This delicious pork roast is made with less than 5 ingredients ...Instant Pot Low Carb Lemon Garlic Chicken 2018-11-07 07:29:09 Yields 6 This one pot lemon garlic chicken recipe is easy ...Low Carb Golden Turkey Breast 2018-10-15 09:24:22 Yields 12 Low Carb Golden Turkey Breast is a cinch to roast — ...Low Carb Amazing Turkey Meatballs 2018-10-15 09:14:59 Yields 5 Leaner than beef, these Turkey Meatballs are healthy, packed with flavor, ...Low Carb Crockpot Pizza 2017-07-13 06:14:37 Serves 8 Super simple and quick to make. Just layer the ingredients in your ...Beer Corned Beef - Slow Cooker | Keto Friendly 2017-04-25 15:16:52 Serves 12 Simply an awesome way to come home ...Ingredients 6 servings USMetric Pie crust Preheat the oven to 350°F (175°C). Fry onion and garlic in butter or olive ...Vegetables Fruits Snacks Alcohol 67 LINDA What an amazing story !! Keep going and the weight will continue to drop ...Ingredients 1 servings USMetric Garam masala Preheat the oven to 400°F (200°C). Cut the chicken breasts lengthwise and sauté until ...Instructions Start with the pasta sauce, perhaps even the day before, for a more flavorful sauce. Peel and finely chop ...
Low Carb Chicken Nuggets 2019-01-21 11:24:45 Yields 6 This recipe is an easy fix that everyone will love! They’ll never ...
Low Carb Mini Portobello Mushroom Pizza 2019-01-21 11:08:06 Yields 4 A delicious low-carb way to enjoy pizza. These are incredibly ...
Low Carb Glazed Ham 2018-11-20 16:36:10 Yields 12 Ham is a tradition at Christmas and Easter meals. This keto ham ...
Keto Chicken Cordon Bleu 2018-11-20 03:34:37 Yields 5 A delicious keto chicken cordon bleu with a crisp coconut coating. It's ...
Low Carb Instant Pot Boneless Pork Chops 2018-11-07 17:11:53 Yields 3 Boneless pork chops cooked in the Instant Pot, smothered ...
Instant Pot Low Carb Beef With Broccoli 2018-11-07 11:28:29 Yields 4 An easy Chinese takeout favorite perfect for busy weeknights. ...
Instant Pot Keto Pork Roast 2018-11-07 08:51:00 Yields 12 This delicious pork roast is made with less than 5 ingredients ...
Instant Pot Low Carb Lemon Garlic Chicken 2018-11-07 07:29:09 Yields 6 This one pot lemon garlic chicken recipe is easy ...
Low Carb Golden Turkey Breast 2018-10-15 09:24:22 Yields 12 Low Carb Golden Turkey Breast is a cinch to roast — ...
Low Carb Amazing Turkey Meatballs 2018-10-15 09:14:59 Yields 5 Leaner than beef, these Turkey Meatballs are healthy, packed with flavor, ...
Low Carb Crockpot Pizza 2017-07-13 06:14:37 Serves 8 Super simple and quick to make. Just layer the ingredients in your ...
Beer Corned Beef - Slow Cooker | Keto Friendly 2017-04-25 15:16:52 Serves 12 Simply an awesome way to come home ...
Ingredients 6 servings USMetric Pie crust Preheat the oven to 350°F (175°C). Fry onion and garlic in butter or olive ...
Vegetables Fruits Snacks Alcohol 67 LINDA What an amazing story !! Keep going and the weight will continue to drop ...
Ingredients 1 servings USMetric Garam masala Preheat the oven to 400°F (200°C). Cut the chicken breasts lengthwise and sauté until ...
Instructions Start with the pasta sauce, perhaps even the day before, for a more flavorful sauce. Peel and finely chop ...
Great Keto Friendly Salads & Side Dishes
Keto Lemon Garlic Parmesan Zucchini Noodles 2018-11-07 11:05:29 Yields 2 Perfect for hot summer evenings or when you simply don’t ...Low Carb Zucchini Fries 2018-09-20 09:49:08 Yields 6 This recipe is a great and healthier alternative to regular fries. It's ...Low Carb Tomatoes Provencal 2018-09-20 09:42:15 Yields 4 This recipe is super easy to make. In just 20 minutes, you ...Low Carb Smoked Collard Greens 2018-09-20 09:34:47 Yields 5 This smoked collard greens recipe is perfect not just for a ...Low Carb Sautéed Spinach with Cashews 2018-09-20 09:23:25 Yields 4 This low carb sauteed spinach recipe gets an additional crunch ...Low Carb Sautéed Okra and Tomatoes 2018-09-20 09:17:06 Yields 6 Sautéed fresh okra with tomatoes is a great way to ...Keto Tater Tots 2018-09-20 08:28:16 Yields 4 This recipe is the perfect healthy replacement for classic tater tots. With loads ...Low Carb Greek Green Beans 2018-09-20 08:23:04 Yields 6 A simple mix of green beans, onion, and tomatoes make a ...Keto Garlic and Cheddar Cauliflower Mash 2018-09-20 08:15:15 Yields 4 This Keto Garlic and Cheddar Cauliflower Mash is a healthy, ...Keto Fried Mac & Cheese 2018-09-20 08:10:47 Yields 4 You are going love these yummy Keto Fried Mac & Cheese! ...Easy Keto Mint Sugar Snap Peas 2018-09-20 08:06:32 Yields 6 You have to try this sugar snap peas! It has ...Keto Coconut Walnut Squash 2018-09-20 07:57:57 Yields 4 This 15 minute coconut walnut squash is fast, easy, and super healthy! ...Keto Cauliflower Mushroom Risotto 2018-09-20 07:51:38 Yields 4 This creamy mushroom cauliflower risotto is the perfect keto and low carb ...Keto Broccoli-Cauliflower Bake 2018-09-20 07:46:07 Yields 8 This healthy keto broccoli and cauliflower bake is a cheesy and flavorful dish! ...Keto Bacon Wrapped Asparagus with Garlic Aioli 2018-09-20 07:38:16 Yields 4 This bacon wrapped asparagus is something that can please ...Not Really Potato Salad | Low Carb Delish 2017-06-29 16:08:12 Serves 4 Prep Time 20 min Cook Time 10 min ...
Keto Lemon Garlic Parmesan Zucchini Noodles 2018-11-07 11:05:29 Yields 2 Perfect for hot summer evenings or when you simply don’t ...
Low Carb Zucchini Fries 2018-09-20 09:49:08 Yields 6 This recipe is a great and healthier alternative to regular fries. It's ...
Low Carb Tomatoes Provencal 2018-09-20 09:42:15 Yields 4 This recipe is super easy to make. In just 20 minutes, you ...
Low Carb Smoked Collard Greens 2018-09-20 09:34:47 Yields 5 This smoked collard greens recipe is perfect not just for a ...
Low Carb Sautéed Spinach with Cashews 2018-09-20 09:23:25 Yields 4 This low carb sauteed spinach recipe gets an additional crunch ...
Low Carb Sautéed Okra and Tomatoes 2018-09-20 09:17:06 Yields 6 Sautéed fresh okra with tomatoes is a great way to ...
Keto Tater Tots 2018-09-20 08:28:16 Yields 4 This recipe is the perfect healthy replacement for classic tater tots. With loads ...
Low Carb Greek Green Beans 2018-09-20 08:23:04 Yields 6 A simple mix of green beans, onion, and tomatoes make a ...
Keto Garlic and Cheddar Cauliflower Mash 2018-09-20 08:15:15 Yields 4 This Keto Garlic and Cheddar Cauliflower Mash is a healthy, ...
Keto Fried Mac & Cheese 2018-09-20 08:10:47 Yields 4 You are going love these yummy Keto Fried Mac & Cheese! ...
Easy Keto Mint Sugar Snap Peas 2018-09-20 08:06:32 Yields 6 You have to try this sugar snap peas! It has ...
Keto Coconut Walnut Squash 2018-09-20 07:57:57 Yields 4 This 15 minute coconut walnut squash is fast, easy, and super healthy! ...
Keto Cauliflower Mushroom Risotto 2018-09-20 07:51:38 Yields 4 This creamy mushroom cauliflower risotto is the perfect keto and low carb ...
Keto Broccoli-Cauliflower Bake 2018-09-20 07:46:07 Yields 8 This healthy keto broccoli and cauliflower bake is a cheesy and flavorful dish! ...
Keto Bacon Wrapped Asparagus with Garlic Aioli 2018-09-20 07:38:16 Yields 4 This bacon wrapped asparagus is something that can please ...
Not Really Potato Salad | Low Carb Delish 2017-06-29 16:08:12 Serves 4 Prep Time 20 min Cook Time 10 min ...