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  In a search for recent news and articles about Ketogenics I ran across this article on Health.com.  I have mixed feeling about it’s conclusions, but I wanted to…

  This article is a bit more in depth and requires a bit of biochemistry to fully understand but I wanted to add it to my posts because this…

For years Gina Dennis was experimenting with different ways to keep her narcolepsy symptoms at bay. She tried different brands and doses of medications, started taking naps and breaks…

Going low-carb might even mimic the effects of GHB — the recreational drug better known as fantasy, liquid ecstasy or grievous bodily harm — on the brain. To understand…

Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t. In the last post, Why You’re…

For dinner one night last week, Mandy Hale laid out ingredients for a pizza: bacon, sausage, onion, ricotta cheese, eggs, butter, almond flour. For dessert, she made a flourless…

This is a great article by Dr. Axe providing a succinct overview of the Ketogenic diet.  It’s not overly technical, yet addresses its many benefits, from weightloss and seizure…

I ran across this article on Observer.com discussing tips to kickoff a Ketogenic diet and the optimum foods to push your body into a ketosis state quickly and safely.…

You don’t begin a diet without considering all the pros and cons for your particular condition and the Ketogenic Diet is no different.  Unlike many simple weight loss diets,…

I thought this was an interesting article so I included it in this week’s news posts. Apparently the Ketogenic Diet is catching on with the affluent and ‘elite’ crowds…