Crockpot Recipes/ Latest Recipes/ Low Carb Breakfast Recipes

Crockpot Frittata

Crockpot Frittata

Crockpot Frittata
Serves 6
A Frittata in a crockpot? You bet, it's brilliant. A fast, easy, and delicious breakfast. Made with kale, roasted red pepper, and feta it's low carb and gluten free.
Prep Time
15 min
Cook Time
2 hr 30 min
Total Time
2 hr 45 min
Prep Time
15 min
Cook Time
2 hr 30 min
Total Time
2 hr 45 min
Ingredients
  1. 1 - 2 tsp olive oil to saute the kale (only 1 teaspoon for the Ninja, but 2 teaspoons to saute on the stove.)
  2. 5 oz. baby kale
  3. non-stick spray or oil (to spray the slow cooker if you don't use the Ninja)
  4. 6 oz. roasted red pepper (from a jar), diced fairly small
  5. 1/4 cup sliced green onion
  6. 4-5 oz. crumbled Feta
  7. 8 eggs, well beaten
  8. Salt & pepper to taste
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Instructions
  1. Heat the oil in a large frying pan on medium-high. When the oil is hot, add the kale and saute until it's softened into a flat layer, about 3-4 minutes.
  2. If you're using a regular slow cooker, spray it well with non-stick spray or oil and transfer the cooked kale to the slow cooker.
  3. Drain and small dice the red peppers. Slice the green onions and crumble the Feta. Add the chopped red pepper and sliced green onion to the slow cooker with the kale.
  4. Beat the eggs well, pour over other ingredients in the slow cooker, and stir so all ingredients are well-combined.
  5. Salt & pepper to taste, then sprinkle on the Feta.
  6. Cook on low for 2 - 3 hours, or until the frittata is well set and cheese is melted.
  7. Serve hot, with a dollop of low-fat sour cream if desired.
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Adapted from Kaylin's Kitchen
Adapted from Kaylin's Kitchen
The Keto Diet Recipe Cafe http://ketodietcafe.com/

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