Latest Recipes/ Lunch/ Soups & Stews

Sweet Potato Basil Soup

Sweet Potato Basil Soup

Sweet Potato Basil Soup
A wonderful combination of flavors, sweet potato ad basil. This needs to cook down for 3 hours in your crockpot, but the prep work is super simple. Throw it together in the morning and enjoy it for lunch.
Prep Time
5 min
Cook Time
3 hr
Prep Time
5 min
Cook Time
3 hr
Ingredients
  1. 4 Sweet Potatoes or Yams diced
  2. 1 Yellow Onion, sliced
  3. 2 Cans (14oz ea) Coconut Milk
  4. 2 Cups Vegetable Broth
  5. 4 Garlic Cloves Minced
  6. 2 Tbsp dried basil
  7. Salt & Pepper
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Instructions
  1. Place all ingredients in a crockpot and mix well.
  2. Cook on high for 3 hours
  3. Use a hand roller, or hand blender, to puree the mixture until smooth.
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Adapted from The Ketosis Cookboook
The Keto Diet Recipe Cafe http://ketodietcafe.com/

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