I ran across this article on Observer.com discussing tips to kickoff a Ketogenic diet and the optimum foods to push your body into a ketosis state quickly and safely. It’s a short synopsis of foods to eat and food types to avoid.
It’s estimated that the average person gets about 40-60 percent of their total calories each day from sources of carbohydrates and/or sugar. This includes dietary “staples” like bread, pasta, rice, sugar-sweetened beverages, cereals, chips, and packaged snacks. The problem, however, is that these foods can cause a variety of health conditions, including leaky gut, diabetes, arthritis, and obesity.
But there is a solution.
The ketogenic diet is a high-fat, very low-carb diet that may be one of the most reliable ways to reverse or prevent obesity and […]
Read The Complete Article At http://observer.com/2017/05/how-to-start-ketogenic-diet/
