This is a great article by Dr. Axe providing a succinct overview of the Ketogenic diet. It’s not overly technical, yet addresses its many benefits, from weightloss and seizure control, to cancer treatment. Dr. Axe explains what the diet is, and is not, and how it works within the body. If you are new to Ketogenics, this article will most likely answer all your questions.
A 2014 review published in the International Journal of Environmental Research & Public Health states “One of the most studied strategies in the recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of nutritional approach has a solid physiological and biochemical basis and is able to induce effective weight loss along with improvement in several cardiovascular risk parameters.” (1)