Cakes & Pies/ Keto Friendly Desserts & Sweets

Low Carb Mini Molten Lava Cakes

Mini Molten Lava Cake

Mini Chocolate Molten Lava Cakes
Serves 2
Chocolate Molten Lava Cake is the quintessential Valentine's Day dessert. This recipe won't disappoint you with it's melt in you mouth chocolaty sweet goodness. It takes just minutes to prepare. Made with coconut flour and sugar substitutes it's a low carb, keto diet friendly, dessert treat.
Prep Time
5 min
Cook Time
12 min
Total Time
15 min
Prep Time
5 min
Cook Time
12 min
Total Time
15 min
Ingredients
  1. 1 egg
  2. 2 tbsp cocoa powder
  3. 2 tbsp sugar substitute of choice
  4. 2 tbsp heavy cream / full-fat canned coconut milk
  5. 1/2 tsp vanilla extract
  6. 2 tbsp unsalted butter; melted
  7. 1/4 tsp baking powder
  8. 1 square 70-90% bittersweet chocolate; (optional)
  9. 2 tsp coconut flour; (optional)
  10. Original recipe makes 2 Servings
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Instructions
  1. Mix all ingredients, divide batter into 2 mugs/ramekins and microwave each for 30 seconds.
  2. Or bake at 400-450 F for 10-12 minutes, or until the sides of the cakes are firm but the centers are soft.
  3. Let the cakes cool in the ramekins for 1 minute, then cover each with an inverted dessert plate. Carefully turn each one over, let stand for 10 seconds and then unmold. Serve immediately.
Notes
  1. OPTIONAL: Garnish with fresh raspberries or strawberries in moderation for an added treat.
Calories
173 cal
Fat
13 g
Protein
8 g
Carbs
4 g
Print
Adapted from Big Oven
Adapted from Big Oven
The Keto Diet Recipe Cafe http://ketodietcafe.com/

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