Low Carb Mini Raspberry Souffle w/ Molten Chocolate Center
2017-02-04 12:17:19
Yields 6
These mini raspberry souffles are amazing. The molten chocolate center complements the burst of sweet raspberry flavor and at just 57 calories and 2.5g of carbs, you won't have to cheat on that diet. Surprise your sweetie this Valentine's Day with a truly unique dessert.
Prep Time
10 min
Cook Time
9 min
Total Time
20 min
Ingredients
- 1 cup fresh raspberries
- 6 tsp Truvia Sweetner*
- 4 egg whites
- 1 tsp butter
- ½ oz dark chocolate, chopped
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Instructions
- Preheat oven to 400 degrees with a rack in the center.
- Puree the raspberries and press through a fine sieve to get all of the seeds out. Add 1 Tbsp granulated sugar substitute and set aside.
- Beat egg whites until thickened and start sprinkling the remaining sugar substitute into them until all of it has been added and you have stiff glossy peaks.
- Grease 6 small ramekins with butter.
- Fold ⅓ of the egg whites into the raspberry puree (I totally hear Prince singing Raspberry Beret every time I type that!) very gently. Once mixed, fold the raspberry puree mixture back into the remaining egg whites and fold again until there are no streaks of pink left.
- Gently scoop some souffle mixture into the ramekins until half full. Divide the chocolate between the ramekins and then fill to the top with souffle mixture. Place ramekins on a cookie sheet with at least a few inches between them and put on the center rack in the oven. Bake for 9 minutes until golden brown and puffed up. Serve IMMEDIATELY!
Notes
- * If you a sugar substitute other than Truvia, make sure you adjust for any differences. 1 tsp of Truvia equals 1 Tbsp of sugar.
- OPTIONAL: Garnish with fresh raspberries and powdered sugar substitute for a special treat.
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Adapted from I Breath I'm Hungry
Adapted from I Breath I'm Hungry
The Keto Diet Recipe Cafe http://ketodietcafe.com/
