Beef & Butternut Tagine | Slow Cooker Keto Friendly
2017-04-01 08:48:19
Serves 6
A supper simple Keto diet friendly stew for your crockpot. Made with beef, butternut squash, onions, and tomatoes. Just 8 grams of Net carbs and 32 grams of fat.
There are 269 more delicious recipes just like this one in the Ketosis Cookbook. Get your copy at http://ketosiscookbook.com
Prep Time
15 min
Cook Time
7 hr
Ingredients
- 2 pounds beef chuck pot roast, cut into one-inch cubes
- 2 teaspoons paprika
- 1 teaspoon kosher salt
- 1 teaspoon ground cinnamon 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oils or 2 tablespoons coconut oil
- medium yellow onion, chopped 4 6 4 -6 garlic cloves minced
- (14 1/2 ounce) cans diced tomatoes
- 2 pounds butternut squash, peeled and cubed
- 1/2 cup fresh cilantro , chopped
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Instructions
- Combine spices in a small bowl and place cubed meat in a large bowl. Pour spices and oil over beef and stir to thoroughly coat meat with spices.
- Combine onion, garlic, and beef in crock pot and pour tomatoes over mixture. 3. Cook on low for 5-6 hours or until beef is tender. Stir in squash and increase heat to high. Cook for about 90 minutes or until squash is tender. Salt and pepper to taste, stir in cilantro and serve.
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Adapted from Ketosis Cookbook
Adapted from Ketosis Cookbook
The Keto Diet Recipe Cafe https://ketodietcafe.com/
