Casserole

Low Carb Nacho Chicken Casserole

Low Carb Nacho Chicken Casserole

Low Carb Nacho Chicken Casserole
Yields 6
Try this healthy version of a nacho chicken casserole. This has all the flavor that a classic nacho chicken casserole would have without all of the extra fat and carbs.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1.75 Lbs. Chicken Thighs, Boneless Skinless
  2. 1 1/2 Teaspoons Chili Seasoning
  3. 2 Tbsp. Olive Oil
  4. 4 Ounces Cream Cheese
  5. 4 Ounces Cheddar Cheese
  6. 1 Cup Green Chilies And Tomato
  7. 3 Tbsp. Parmesan Cheese (~45G)
  8. 1/4 Cup Sour Cream
  9. 1 Packet Frozen Cauliflower
  10. 1 Medium Jalapeno Pepper
  11. Salt And Pepper To Taste
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Instructions
  1. Pre-heat oven to 375F. Chop and season chicken, then cook over medium-high in olive oil until browned.
  2. Add cream cheese, sour cream and 3/4 of the cheddar to a bowl and stir together until melted and mixed. Add tomatoes and green chili and mix well. Then add everything to a casserole dish.
  3. Microwave frozen cauliflower until cooked through.
  4. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season to taste. Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top.
  5. Bake for 15-20 minutes.
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Low Carb Nacho Chicken Casserole

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