One-Pan Pesto Chicken and Veggies
2017-01-08 14:51:56
Serves 4
A quick, simple, delicious meal everyone will love. It's gluten free, packed with fiber and healthy vegetables, a wonderful pesto sauce. Just one pan and 30 minutes!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken thighs, boneless and skinless, sliced into strips
- 1/3 cup sun-dried tomatoes, drained of oil, chopped
- 1 pound asparagus, ends trimmed, cut in half, if large
- 1/4 cup basil pesto
- 1 cup cherry tomatoes, yellow and red, halved
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Instructions
- Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes - and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
- Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
- Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.
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Adapted from Julia's Album
Adapted from Julia's Album
The Keto Diet Recipe Cafe https://ketodietcafe.com/
