Italian Pot Roast
2017-04-01 14:33:38
Serves 6
An awesome version of the traditional Italian Pot Roast modified for Keto diet fans. Everything you like, nothing you don't. Just 15 minutes of prep time and pop it in the crockpot. Just 1 gram of Net carbs and 32 grams of fat. Satisfy your carb and fat bomb intake in one meal.
Prep Time
15 min
Cook Time
8 hr
Total Time
8 hr 15 min
Ingredients
- 1 (2 1/2 pound) boneless beef chuck roast
- 5 whole peeled carrots (optional)
- 1 (1.2 ounce) package dry beef gravy mix
- 1 onion, sliced
- 1 (1-ounce) package ranch salad dressing mix
- 1/4 cup almond flour
- 1 (.7-ounce) package dry Italian salad dressing mix
- 1 pinch salt and ground black pepper to taste
- 1/2 cup water, or as needed
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Instructions
- Spray the inside of a slow cooker with cooking spray. Spread the onion slices out into the
- bottom of the cooker.
- Spread the flour out onto a work surface. Sprinkle the chuck roast with salt and black pepper,
- and roll the most in the flour to coat all sides. Using the edge of a small, sturdy plate, pound the
- flour into the meat. Place the floured roast into the cooker on top of the onions. Whisk together
- beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, and whisk the mixes
- with water until smooth. Pour over the chuck roast. Distribute carrots around the meat
- Cover the cooker, set to Low, and cook until the roast is tender and the gravy has thickened,
- about 8 hours.
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Adapted from Ketosis Cookbook
Adapted from Ketosis Cookbook
The Keto Diet Recipe Cafe https://ketodietcafe.com/
