Instant Pot Low Carb Beef With Broccoli
2018-11-07 13:28:29
Yields 4
An easy Chinese takeout favorite perfect for busy weeknights. Best of all, the melt in your mouth beef cooks up in your pressure cooker and in delicious in a rich and savory sauce.
Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 15 min
Ingredients
- 1 1/4 Pounds Boneless Beef Chuck Roast Or Flank Steak Sliced Thinly Across The Grain
- 1/8 Teaspoon Sea Salt And 1/4 Teaspoon Black Pepper Or To Taste
- 1/2 Teaspoon Sesame Oil
- 3 1/2 Cups Broccoli Florets
- 1 Teaspoon Xantham Gum Or Arrowroot Starch To Thicken The Sauce (Leave Out If Desired)
- 1 Tablespoon Cold Water
For The Sauce
- 2 Cloves Garlic Minced
- 1/2 Teaspoon Fresh Minced Or Grated Ginger
- 1/4 Cup Low Sodium Soy Sauce Use Coconut Aminos For Paleo Or Keto
- 1/2 Cup Beef Broth
- 1-2 Teaspoons Erythritol Or Monk Fruit Sweetener
- 1 Teaspoon Sesame Oil
- 1/4 - 1/2 Teaspoon Red Pepper Chili Flake Or Sriracha Optional
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Instructions
- Season Beef With Salt, Pepper And 1/2 Teaspoon Sesame Oil. Add 1-2 Tablespoons Of Olive Oil To The Instant Pot And Press The Saute Button. Once The Instant Pot Is Hot, Sear The Beef For 1-2 Minutes Until Brown (Cook In Batches As Needed).
- In A Medium Bowl, Whisk Together All The Ingredients For The Sauce. Pour Over Beef.
- Press Cancel, Then Press Manual Or Pressure Cook On High. Set To 4 Minutes And Cover With Lid. Turn Heating Valve To Seal.
- Meanwhile, Place Broccoli In A Microwave-Safe Bowl With 1/4 Cup Water. Microwave 2 – 3 Minutes Until Broccoli Is Tender. (Skip This Step If You Prefer And Cook Directly In The Instant Pot).
- Quick Release The Pressure Of The Instant Pot After The Beef Is Cooked And There Is A Beeping To Tell You It'S Done.
- Carefully Open The Lid. To Thicken The Sauce, In A Small Bowl, Whisk Together Xanthum Or Arrowroot Starch With 1 Tablespoon Cold Water. Whisk Into The Instant Pot. Press Saute. (You Can Also Transfer The Beef To A Bowl First If You Prefer Before Whisking In The Thickening Slurry). Add The Broccoli And Cook Until Sauce Has Thickened And Broccoli Is Hot.
- Adjust Seasonings And Serve Hot With Your Favorite Sides - Cauliflower Rice Or Zoodles.
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