Keto Protein Bars
2018-09-18 09:20:37
Yields 18
Prep Time
15 min
Cook Time
1 hr 10 min
Total Time
1 hr 25 min
Ingredients
- 2 Cups Walnuts
- 1 Cup Pecans
- 2 Cups Almonds
- 1 Cup Pumpkin Seeds
- 1 Cup Dried Cranberries
- 1 Cup Vanilla Protein Powder
- 1/2 Cup Pitted Dates
- 1/2 Cup Raisins
- 1/2 Cup Coconut Flour
- 1/4 Cup Maple Syrup
- 3 Tablespoons Coconut Oils
- 1 Tablespoon Vanilla Extract
- 1 1/2 Teaspoons Ground Cinnamon
- 1 1/2 Teaspoons Molasses
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Instructions
- Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
- Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
- Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan and bake in the preheated oven until golden brown, about 40 minutes.
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