In a nutshell, it’s a 28-Day Challenge to eat Keto and live the Keto lifestyle to see how much weight you lose and how much more energy you have.
You’re not being asked to eat Keto “forever” — just for the next 28 days.
Most people will notice BIG changes during this time. It’s not unusual to lose 3-4 lbs every week, start sleeping better, and feel more energy than you have in years.